MANUWATTZ
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Running
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Indoor
Swimming
Last update: 23/02/26 at 19:55
Training Load (ACWR: 0.91)
Optimal
94.3%
Run
54 TRIMP
1.19 ACWR
34 minutes
147 bpm
4.9 km
6:54 min/km
1.8%
Indoor
51 TRIMP
1.18 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
3.9%
Swim
26 TRIMP
1.05 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration:
0
minutes
Heart Rate:
100
bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr